Do you need some new ways to look at life?
Are you tired of all the "loose weight now, ask me how" products that does not work?
If you're looking for a successful, safe and exciting way to lose weight, delivered with an understanding of your individual weight loss challenges, look no further.
Weight loss, slimming and improved health with SLENDER-EEZI, with your own personalised diet and meal plans.
It's easy to be lured by quick-fix diets offering effortless weight
loss, but research shows that making healthy and sustainable changes to
your eating and activity habits is the safest and most effective route
to slimming success.
The problem with quick-fix diets
Quick-fix diets are usually short-term with a rigid set of rules. While
you may lose weight, the diets are often too constraining to sustain for
long. They're also likely to be nutritionally inadequate, could lead to
problems such as iron deficiency or poor bone health and don't help you
to address your real obstacles to losing weight and keeping it off.
Plus, they can make you lose confidence in your ability to slim
successfully.
Insulin Resistance
In most obese persons, insulin resistance occur as time goes on. It
can allso be hereditary. It means that the insulin that is excreated by
the pancreas to maintain the correct levels of bloodsugar,does not have
the desired effect anymore. The insulin level in the blood increases,
whithout lowering the bloodsuger to the regular levels. This can cause
weight gain. Also read about Syndrome X.
SOME TIPS
Stay active
Being more active in daily life helps to boost your mood and
self-esteem, regulate (not increase) appetite, maintain muscle and make
long-term success more likely.
Be realistic
Expecting more from your weight-loss programme than is really feasible
only sets you up for failure, so be realistic about how much weight
you'll lose and how quickly. Developing skills to achieve the lifestyle
changes needed to reach your realistic goals is the safe and sensible
approach.
Nourish body and mind
Keeping your diet balanced while you slim helps ensure your body - and
mind - gets the nutrients it needs to stay healthy, alert and active.
Having regular meals and including small amounts of favourite foods
keeps it satisfying too. A healthy diet also helps to reduce your risk
of health problems such as heart disease, certain cancers, diabetes,
cataracts and lung disorders.
Think small
The energy content of 0.45kg of body fat is 3,500 calories. So to lose
0.45kg a week, a 500 calorie 'deficit' is needed each day (7 x 500 =
3,500). This is best achieved by making small changes to eat fewer
calories and be more active. For example, swap a chocolate bar for a
banana (save 150 calories) and add two 15-minute brisk walks (burn 150
calories) for a 540 calorie deficit.
There's no single right way to lose weight. But it's important to do it in a healthy and realistic way. This allows you to get the nutrients you need, feel positive about helping your health and wellbeing, and get on with living your life. It also means you'll be developing new skills and attitudes to help you keep the weight off.
Don't...