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SLIMMING FREQUENTLY ASKED QUESTIONS
1. How much weight can I loose?
- I had a patient who lost 4kg in the first week
- but a more realistic goal would be 2kg per week
2. What happens when I stop the diet? Will I gain weight?
- It is very important for you to learn to avoid the wrong kinds of food.
- This should be a life-long commitment
3. Do I need to exercise?
- Yes, exercise is important - if you can commit even to something light like walking, it will help much
- Research have shown that those of you who gets no exercise only need to walk 2km per day, over a year, you can loose 7kg without even changing your diet.
4. What will the diet do to my cholesterol levels?
- This diet is a very low fat diet and is beneficial for people with raised cholesterol.