DATE

FOOD FOR THOUGHT

HOW TO PLAN YOUR DIET

It is important to plan your diet and learn to avoid the wrong kinds of food. This should be a life-long commitment.

Clikc here for a printable weight graph

See example of graph below this table.


HOW TO:
 Begin by:
  • establishing current weight
  • establishing goal weight
  • setting a goal date
  • setting a goal weight for each week
  • having a reward for every 1kg lost
  • and do not punish yourself for gaining


    • Work on your weight by:
  • keeping to your correct diet
  • exercising
  • weighing yourself everyday
  • updating graph everyday


    		•
    WRITE:
    Current weight
    68
    next to 0.

    Goal weight
    60
    next to -8.

    Goal date at bottom
    of the graph.

    Date and weight
    for each day as
    seen on the graph.



    A realistic goal
    would be to lose
    10% of your body
    mass in 12 weeks.

    WEIGHT GRAPH

    abbott diet planner

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