It is important to plan your diet and learn to avoid the wrong kinds of food. This should be a life-long commitment.

Clikc here for a printable weight graph

See example of graph below this table.


HOW TO: Begin by: establishing current weight establishing goal weight setting a goal date setting a goal weight for each week having a reward for every 1kg lost and do not punish yourself for gaining Work on your weight by: keeping to your correct diet exercising weighing yourself everyday updating graph everyday	WRITE: Current weight 68 next to 0. Goal weight 60 next to -8. Goal date at bottom of the graph. Date and weight for each day as seen on the graph. A realistic goal would be to lose 10% of your body mass in 12 weeks.

WEIGHT GRAPH